Espai del Cos
Espai del Cos (Body Space) is a small therapy center next to Sagrada Família that offers natural treatments such as massages and foot therapy, as well as physical activities like yoga, pilates, tai-chi and chi kung (qi gong).
The name of this centre speaks for itself : “Espai del Cos” (“Space for the body”) is a place where our body finds the space it needs to move, unfold and spread out as much as it needs. From the most physical activities like yoga, pilates or tai chi, to the most therapeutic treatments like massages, foot reflexology or kinesiology. All the services offered by this centre aim at the same target: to embrace the wellbeing we all look for for our inner selves.
It is important to keep our inner energy balanced with those external energies surrounding us. At Espai del Cos, yoga, pilates and chi kung (qi gong) lessons focus on improving the body’s flexibility, give tone to our muscles and redistribute our inner balance. Besides, stretching lessons help to prevent future injuries and physical pains.
It is also true that our body needs therapeutic treatments and to get in the hands of experts from time to time, so hands become an essential tool to apply healing techniques such as massages, physiotherapy or lymphatic drainage, a series of therapies you will also be able to enjoy in this centre.