Centre in the heart of Barcelona that offers different styles of yoga, chi kung and meditation techniques. Sis Espai de Salut (Health Space) also provides body treatments like massages, foot reflexology and Bach Flowers remedies.
Sis Espai de Salut is a natural health centre where the practice of yoga seeks to connect our body with our mind in both a harmonious yet active way, working on our concentration, our breathing and our ability to relax. Teachers and therapists use oriental techniques to promote healthier habits, youth and longevity: Hatha yoga, yoga for pregnant women, chi kung (qi gong), meditation workshops and the study of the Buddhist philosophy.
Sis centre organises many activities thinking of children and the importance of creating a healthy, happy surrounding where they can grow and develop their inner personality. In addition to yoga sessions and massages to prepare for labour and birth, therapists work the already existing “affectional bond” between the mother and her baby when it is still inside her. They also organise workshops on natural raising.
You can also enjoy several treatments to improve your wellbeing: global postural reeducation through hand therapy, feeling more balanced with Bach Flower remedies, workshops on meditation and breathing techniques to incorporate into daily life…